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Q:What is Kegel exercise?
A:Kegel exercise are a series of exercise designed to strenthen the muscles of the pelvic floor.
Q:What is the function of using eggs for kegel exercise?
A:Women who have used the eggs have helped improve the quality of their life. After menopause,many women have vaginal dryness and the vaginal canal loses its health,and the kegel exercise helps them become moist and improves their health.
Q:How to perform the kegel exercise?
A:To perform the kegel exercise,first empty your bladder.Insert the egg and squeeze the muscles which you will feel as the egg or ben wa balls move.This lifts the pelvic floor.Hold for a count of ten,and then relax for a count of ten.Do 10 sets,three times a day.The key to success is doing kegel exercise daily,regularly.When your pelvic floor improves and you get the results you want,do the exercise daily,at least once a day.If you pelvic floor is in good health and you have good muscle tone,to keep these muscles strong simply insert the eggs or ben wa balls at least four times each week and wear them while you regular activities for 20 minutes.
Q:How to clean the eggs?
A:Please clean the Eggs with warm water and soap or boiling for thorough sterilization before first use,then after every using wash them with soap and water,and wrap them in a soft cloth.
Yoni eggs,also known as jade eggs,are egg-shpe carved stones used for sexual stimulation and trainning for the Kegel muscles.
Usage of yoni egg creates a subtle stimulation,not meant to bring the user to immediate orgasm but rather to tease.
Yoni egg may also be used to simply increase the strength of the pelvic floor muscles,much as Taoist sexual practices has been used for centuries,and the Kegel exercises are used today.Similar to Kegel exercise,yoni eggs and other shaped vaginal weightlifting equipment are recommended by gynecologists and obstetricians to increase vaginal elasticity and bladder control.Vaginal weights come in a egg or spherical shape and are used in increasing weights to strengthen the vaginal,which improves sexual performance. Mild urinary incontinence,such as that which occurs while coughing, laughing,or sneezing and occurs more often as women grow older,can be treated with yoni eggs or vaginal weights, or Kegel exercise.
Practitioners of such spiritual traditions as Tantra and Chinese Taoism believe that yoni eggs are helpful tools to exercise control and to explore the sensual side of an individual.
Kegel Exercisers are the perfect solution to strengthen your pelvic floor muscles,helping you gain pelvic strength in an easy,effective,and convenient way.Ideal for every woman,it will helps you to prevent incontinence,prepare for a healthy pregnancy,restore pelvic strength after childbirth,and maintain vaginal tightness.
2.Benefits of kegel exercisers:
Prevent and overcome urinary incontinence.
Prepare and strengthen for a healthy pregnancy.
Recover and restore pelvic strength after childbirth.